Using Interval Training For Faster Weight Loss
72Interval training is an excellent way to boost your weight loss and rev up your metabolism. Follow the below workout to get started blasting your fat away.
More calories are burned during interval training than with most regular lower intensity workouts. Noticeable fitness results will be seen faster compared to those who perform steady intensity exercises.
Cardiovascular interval training has been proven to be one of the best methods for rapid fat loss and higher calorie burning.
Interval training for weight loss should be performed three to five times per week. A shorter but more intense workout will give you better results than a longer slow cardio workout will.
Begin with this thirty minute workout - it is based on a 3 to 1 ratio of three minutes of low intensity exercise followed by one minute of high intensity exercise. As you become stronger and want a more intense workout, you can increase it to a 3 to 2 ratio.
Best Deals On Interval Timers
 | Amazon Price: $29.95 |
 | Amazon Price: $29.95 |
 | Amazon Price: $23.50 List Price: $25.00 |
 | Amazon Price: $14.99 List Price: $19.99 |
 | Amazon Price: $19.95 |
 | Amazon Price: $24.95 List Price: $79.99 |
Interval Training Routine For Weight Loss
This routine can be performed with just about any exercise equipment (treadmill, stepper, stationary bike) - or walking, jogging and running
Warm up for five minutes.
For twenty minutes follow the below 3 to 1 ratio of interval training:
- Three minutes of low intensity exercise
- One minute of high intensity exercise
Cool down for five minutes.
If you are a beginner, you may want to start out walking at a regular pace for three minutes for your low intensity portion and then increase it to a brisk walk for one minute for your high intensity portion.
Increase Your Interval Training For Maximum Weight Loss
As your fitness levels increase, you can walk faster and include jogging as your high intensity exercise. Push yourself to the max during the high intensity part.
It makes it much easier if you use an interval timer. You program in the intervals and it lets you know when to start and stop the next interval. It keeps you from constantly looking at your watch.
You can perform interval training for fast weight loss with just about any exercise. Some of them include walking, jogging, treadmills, ellipticals, mini trampolines and stair climbers.
Mix it up for better body toning. Just follow the 3 to 1 ratio of intensity for the routine you are doing. Three minutes of low intensity - one minute of low intensity.
Cardio interval training is by far the quickest weight loss exercise that you can add to your exercise routine. It is a fast and fun way to achieve your weight loss goals and improve your overall health.
Additional Information
- Interval Training To Lose Weight - How To Get Started
Using interval training to lose weight is one of the most effective methods of exercise. Here is how you can get started. - Rebounding Interval Training - Interval Training On A Rebounder
Rebounding using interval training is one of the best fat burning exercises that you can do. Not only do you get the added health benefits of rebounding, but it is also much easier on your joints. - Easy Tricks For Losing Weight Fast
There are many easy tricks for losing weight fast that you can incorporate into your daily routine. Listed below are five healthy and fast tricks that will boost your weight loss effort. I do not endorse... - Healthy Diet - What Does A Healthy Diet Consist Of?
What does a healthy diet consist of? With so much conflicting information regarding nutrition, it can get very confusing. Basically a healthy diet is one that provides your body with all of the necessary... - Home Remedies For Fast And Safe Weight Loss
Here are a few fast and safe home remedies for weight loss. Whether you need to lose a few pounds or have spent many years trying different diets without success, these home remedies will help you shed those... - Exercise On A Mini Trampoline For A Total Body Workout
Exercise on a mini trampoline (rebounder) will give you a total body workout which will burn more calories than regular exercise. It is not only one of the best exercises for toning, but it also has many...
Comments On Interval Training For Weight Loss HubLoading...
Yip, Interval Training is great. The time saving factor is a great incentive to keep on track when life gets in the way.
And one way to ensure the time savign si at the max is to use the Tabata Method, which knocks the time down to 4 minutes! Tough though
Hi Suzie! Yes, that's what I like too less time and more results!!
I'm also all for interval training and I think it is the best type of cardio there is. What I like most is that you get to spend less time on the exericse plus you get better and faster results.
I totally agree with everything you said in this hub. Right on!
Pamela99 - It is so easy to get out of the routine of exercising - but you do feel so much better when you do.
Putz - yes, interval training should give your workout a boost. Sometimes we just need to change up our workouts.
I have gotten away from exercise due to health problems and this hub was a good reminder that I need to start again.
I have been stuck for a while maybe I need to try this to get back of the downward track.
Patti Ann Hub Author 21 months ago
Hi Jon! I agree - we all seem to be short of time and this helps a lot.