How To Stop Sugar Cravings - It Is Easier Than You Think
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Are you a sugar addict and would like to know how to stop your sugar cravings? You are not alone.
Thousands of people are addicted to sugar and have found themselves unable to stop their sugar cravings. Eating sugar satisfies us for a short time but then quickly has us hungry and craving more.
The problem with simple carbohydrates such as sugary foods, is that they have no nutritional value. They fill us up with worthless calories that damage our health, deplete our energy and make us gain weight.
If you really want to stop your sugar cravings, you have to stop eating sugar. This is the only way you be able to get off the sugar craving roller coaster. It’s not as hard as you think.
There are many good replacements for your sugary treats that are healthy and very tasty.
To Stop Sugar Cravings
Stop Sugar Cravings
Once you stop eating sugar, your cravings for sugar will go away. The first step is to clear out your kitchen of all sugar including sodas, muffins, cookies and cakes. You know that if it is there you will eat it. Get rid of it so you won’t be tempted.
Stock your kitchen with lots of fruit. This is the replacement you will use for sugar. All natural peanut butter (made with only peanuts and salt) will also help calm your sugar cravings. Eat apples slices with peanut butter on top or bananas and peanut butter.
If you must use a sugar substitute, Stevia is the safest and it will not increase your sugar cravings. It won’t adversely affect your blood glucose levels and can be used freely by diabetics.
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Stop Sugar Cravings With Sugar Free Smoothies
If you are craving chocolate, you can make a sugar free smoothie that is delicious. In a blender (I use a Magic Bullet - small blender) combine milk or yogurt, frozen sweet cherries, a tablespoon of cocoa powder (unsweetened of course) and a packet of Stevia.
Another good dessert smoothie is: Blend together a frozen banana, a tablespoon of peanut butter, a tablespoon of powdered cocoa and milk or yogurt. Delicious - eat with a spoon just like ice cream.
There are so many different ways you can eat fruit as a replacement for sugar that after a while you won’t even miss the sugar.
Once it is out of your system, you won’t crave the sugar anymore. You will finally be free of the sugar cycle. This is the only way to truly stop sugar cravings.
Additional Resources
Comments On The How To Stop Sugar Cravings HubLoading...
Hi Tina! Yes, if you keep sweets in your house it becomes too much of a temptation - it's best to get rid of them.
I am one of those sugar lovers that need to stop craving. I agree with you that one should really clear out the kitchen with all those sugary items. It really helped me control my diet.
This is a good tip to your readers. Have a great week!
Hi Eileen! Yes, it is true - but since it is like an addiction - it is very hard for some to break.
Patti, this is a really great idea It would be a lot better than the sugar. It annoys me when I see very large women sitting in the cafes on a regular basis scoffing into all the cakes and stuff for morning tea. If only they would follow your great example they would be so much healthier.
It s a pity I couldnt give them this.. I wish.
Hi GojiJuiceGoodness! Yes, it is true - the only way to stop cravings is to stopping eating it.
Hello Adrienne!! Yes, it is a hard habit to break - you just have to go for it!!
The easiest way for me to stop sugar cravings it to not eat sugar! Instead we make desserts sweetened with apple juice, stevia or agave nectar. Honey works too.
I just happen to come across your hub. Boy do I love the sugar I talkin' real bad. I keep thinking about quitting, but I still keep going for the cookies.
Hi sweetie2 - I think all of us are going to have to clean out our kitchen after all the holiday goodies.
Thanks for such a beautifully written hub and yes i am going to clean my fridge of all sugar foods like sweets and pastries in our home including kitchen and fridge.
Rose - my father is also a diabetic and he uses stevia - his doctor recommended it.
Very helpful information. I have never heard of stevia either. I'll have to tell my parents about it. They are both diabetics. Thank you.
Eating fruit does curb the craving for sugar very well. Maybe I should do a hub on stevia.
Eating fruit is a good idea to ward off those sugar cravings. I've never tried stevia. I'll read up on it. Thanks for the hub.
Yes and all those Christmas cookies!!
Great information Patti. We need to be very careful especially in the Holiday Season!! Mmmm those pies.....
I know what you mean - I also need a chocolate fix now and then.
Great hub, Sugar is such a problem for me, especially chocolate! Good advice. Thanks.
Ice cream is also one of my favorites - I also give in to it occasionally.
Thank you for sharing these tips Patti Ann!
I usually grab a fruit whenever I get sweet cravings. However, I must confess that I could not resist an occasional scoop of ice cream or a bite of chocolate crunch.
Yes, I agree - I can't keep any sweets in my house - it is too tempting for me. My husband doesn't like any sweets so it makes it easy for me.
Great Tips Patti Ann - I've especially found that not having sugary treats in my home as the best way to stop the sugar cravings. Fortunetly, I only crave sugar during that time of the month, so I have to really be careful around that time.
Stevia is the only sweetener that I use now. You're right it doesn't have the aftertaste and it is totally natural.
I totally agree with you. I have been using Truvia for the past 8 months or so. It's the best of the non sugar sweetners in my opinion but they are all made with the stevia plant, the new via sugars that is. No aftertaste from what I can tell.
KoffeeKlatch Gals Level 6 Commenter 15 months ago
Wonderful hub Patti Ann. I use Stevia and can't imagine using anything elae. Great information.